You'll Learn To:

  • RELEASE

    tension in your body through gentle massage – and in less than 30 minutes a day

  • UNWIND

    after a stressful day or on your lunch break with simple yet powerful techniques

  • SUPERCHARGE

    your energy by hacking your sleep habits

  • BALANCE

    your emotions, lift your mood without medication and create a self-care routine that suits you

Imagine Falling Asleep Effortlessly, Sleeping Soundly and Waking up Refreshed

You feel calm and ready to take on the day, you’re more productive, and you achieve more in less time. Wahey, what a life! This is the reality of good sleep and effective stress management. What better gift could you give yourself for 2023? And what if you could achieve that within 30 days from now, from the comfort of your own home or anywhere in the world – and without experiencing side effects or breaking the bank?
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Meet Your Instructor…

Tina Nisson

Hi, I’m Tina. I help you heal from the inside out by optimising your health through the power of reflexology. With a love of all things diet and health-related, I firmly believe in being as chemical-free as possible, so I’m always on the lookout for natural approaches. My decision to study reflexology came from my dear dad’s terminal illness. Since his passing, I have had an insatiable urge to empower others to lead healthier, longer, and more fulfilling lives. I discovered that by combining my reflexology treatments and evaluation of their sleep and lifestyle habits, my clients achieve optimal results. That’s why I’ve created this online course, blending the therapeutic effects of reflexology and holistic self-care to change your sleep habits and enhance your overall well-being.

We Don’t Get Taught How to Manage Stress and Sleep Better

With increased access to technology, a work culture that demands more from us, financial concerns, political uncertainty and endless to-do lists, we are sleeping less.

The Sleep Health Foundation recommends at least seven hours of sleep per night for healthy adults, but the truth is many of us don’t get it. In the US, the Centers for Disease Control and Prevention (CDC) has reported 35.2% of adults sleep less than the recommended amount. Unfortunately, we aren’t taught how to manage stress and sleep better. We’re left to figure it out ourselves, which often means turning to substances and unhealthy habits that provide temporary relief but ultimately lead to addiction, poor relationships, underperforming at work and other negative consequences. 75–90% of all doctor visits are due to stress but there is a natural way out. Whether you’re experiencing stress in the form of tinnitus, digestive issues, anxiety or skin conditions, reflexology is a safe way to relax your body and ease tension.
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This course is created with you in mind.

The videos are broken down into bite-sized chunks so you can fit the sequence into your day even if you’re short on time.

What Do Lowered Stress Levels and Better Sleep Look Like for You?

I know when I sleep well, I’m alert and less stressed, and my quality of life is better. I enjoy time with my loved ones, and I feel a sense of overall well-being. Perhaps for you, it’s:

  • Waking up happy and refreshed without hitting the snooze button every 20 minutes

  • Looking into the mirror and appreciating your healthy glowing skin, hair and body

  • Getting quality work done quicker so you can finally finish work on time, or early

  • Spending more time with your family and friends and making more plans outside of work.

  • Unlock these benefits and so much more in 30 minutes a day for 30 days. This course is created with you in mind. The videos are broken down into bite-sized chunks so you can fit the sequence into your day even if you’re short on time.

Course Curriculum

Tools in your back pocket to gently help you through those tough moments. You’ll have me talk you through pre-recorded videos and step-by-step guides.

    1. Hello from me

    1. How reflexology works

    2. Origins of reflexology

    1. Why is this course important

    2. How to use the course

    1. When to do it

    2. How to do it

    3. What you'll need

    4. When you shouldn't use reflexology

    1. 1. Warm up massage both feet

    2. 2. Deep relax

    3. 3. Reflexology for stress and sleep issues - right foot

    4. 4. Reflexology for stress and sleep issues - left foot

    1. Sleep diary & some really important sleep tips

    2. Sleep routine

    3. 28 day sleep routine questionnaire

About this course

  • £87.00
  • 20 lessons
  • 0.5 hours of video content
  • Warm-up massage: Increase your blood flow and prepare both feet for a massage
  • Reflexology for stress and sleep – both feet: Short sequences aimed at stimulating the head, neck, shoulders, diaphragm and spine for total relaxation
  • Deep relax: A super-quick de-stress for those short on time

PLUS, You Get the Following Bonuses:

Not only reflexology but a whole stack of life hacks

  • Access to an exclusive private community

    Connect with other wellness lovers.

  • Hand care

    Treat your hands to a well-earned stretch after massaging your feet.

  • Discounts on my favourite products to help with sleep

    I only recommend products I’ve road-tested and actually work. By joining this course, you’ll get an exclusive 25% off all Made By Coopers relaxation products.

From Stressed Out and Sleep Deprived to Energised and Revitalised

Hear what other students and clients have to say…

“Thank you, Tina, for making reflexology so simple and easy to follow. I’ve been doing the sequences on my lunch break and sometimes in the evening too. I have some nights where I don’t sleep well, but it’s amazing that on the days I massage my feet, my Apple Watch says I sleep deeper. When I do it in the afternoon, I’m always less stressed and more energised to go back to work afterwards. ”

Alison Yuen

“Tina has helped me a great deal with my insomnia, and I leave feeling as if I’ve had a full-body massage.”

Shannon Leone Fowler

““I work in a fast-paced and complex role and often struggle to relax, plus I am aware that stress can have terrible consequences on health. So, I am always looking for ways to ease the stress and tension on my body. The session was incredibly relaxing and allowed me to totally switch off from work. I noticed a real sense of calm for days afterwards.” ”

Tim Williams

Better Sleep and Effective Stress Management Begins With the Small Steps You Take Today

Reflexology is a simple and risk-free technique that anyone can apply

Combine this with tracking your sleep and stress levels, and you’ll identify what’s working and what isn’t so you can make simple shifts to your lifestyle. Are you ready to function at your best?
Yes – I want to join!

Early Bird discount offers available

Early bird discounts are available with a voucher code before the end of launch week.

FAQ

  • How does reflexology work?

    Reflexology is a therapy that applies gentle pressure to ‘reflex points’ on our feet, which in turn activates a relaxation and/or healing response in a corresponding organ, gland or system of our body. The body is stimulated via the nerve endings in the feet (and face, hands or ears) to achieve good health and healing.

  • Is this course suited to all ages?

    Yep, it is. Reflexology is so safe that babies right through to the elderly can benefit.

  • What if I have health conditions?

    Reflexology is completely non-invasive, and it can be used alongside any other standard healthcare protocol. It can help people with everyday health concerns to more complex conditions. Treatment wouldn’t be suitable if you’re in the first trimester of pregnancy, have a slipped disk, a serious heart condition, a medical oedema, a fever or are under the influence of alcohol or drugs. It’s not suitable on the feet and legs if you have a contagious or infectious disease, broken bones, gout, an open wound or have recently had an operation. Do not work over varicose veins, localised swelling or inflammation, bruising and bunions.

  • How long do I need for the videos?

    You’ll want half an hour to yourself without distractions. Routines stick better when we have a set time of day or night.

  • Do I have to do it in 30 days?

    To change your sleeping habits, I advise setting aside up to ten minutes a day to complete the questionnaire. This consistency will allow you to keep track of your sleep patterns and identify if any changes are needed. For the reflexology videos, I recommend every day for the best results but if this isn’t possible, then at least once a week is acceptable too. The course isn’t time bound, so you can always revisit it later.

  • What support do I get?

    Once you join the course, you’ll have access to a private community, where you can connect with other like-minded people on their wellness journey and ask questions. This is a great place to learn from one another and make new friends. I’ll also be in the group to support you and answer any questions that you may have.

Disclaimer

As reflexologists, we do not prescribe, diagnose or cure. But we can help the stress around almost all situations. 

This is a self-led course to help you learn a new skill to relax and feel the therapeutic effects of reflexology. You will not be a qualified reflexologist after this course or be insured to work on others. 


You will not receive any certification on completion. 



See your body & mind's full potential

Start sleeping, gaining energy & lowering your stress from today.

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